Your breakfast should always be packed with nutritious nutrients. But not all foods are created equal, and some foods will do you more harm than good in your breakfast routine.
First off, make sure to keep the sweet side of your morning routine and treat yourself to a cup of hot tea, not a sugary-sweet cup of coffee. Second, get up early so that you have enough time to prepare breakfast.
Don’t think that a healthy and delicious are mutually exclusive. To achieve an ideal balance in your mornings, try to eat five or six small meals instead of three or four large ones.
This should give you the nutrition and the energy you need for five or six small meals. Instead of preparing breakfast in a rush, try to spend a little extra time in the morning preparing a healthier alternative. You can do this by buying fresh fruits or vegetables for your breakfast.
Instead of bananas and cream cheese on French toast, try mango and fruit salads. Instead of eggs and bacon, try whole-wheat toast with a side of oatmeal with peanut butter or cranberries. By taking vegetables and fruits, you’ll be giving your body an easy way to digest your meal.
Make sure to include yummy things in your breakfast. A morning routine of hot and yummy breakfast is the perfect way to start your day off right.
Foods high in fiber, protein, vitamins, and minerals will keep you full for a longer period of time, keeping you from craving unhealthy and sweet foods in the morning. These things are called “healthy foods”.
For your breakfast, try eating oatmeal or fruit juices instead of coffee, tea, or candy. Fruit juices have an added amount of fiber that helps with digestion. They also provide plenty of vitamin C, which is an important vitamin for a healthy immune system.
Because oatmeal is so easy to eat, your friends and family will be more likely to help prepare a yummy breakfast for you. Instead of feeling guilty about buying your own coffee, use a homemade oatmeal. Making a high-quality oatmeal is also good for your body.
Another good choice for a yummy breakfast is yogurt. Having your morning yogurt with fresh fruit and berries is a good start to your day.
There are so many delicious breakfast ideas. Try to incorporate a few of them into your morning routine so that you will get a balanced meal that includes the vitamins and nutrients your body needs.
Don’t forget about yummy alternatives! Your morning routine should consist of many smaller and less-fattening meals.
Hi! I’m Cristina Caldes and I live in Northern CA with my husband and 3 little ones. This blog is a collection of my thoughts on motherhood, fashion and life in general!